Cod liver oil is beneficial for both physical and mental health. Incorporating cod liver oil in your diet is highly advised by nutritionists. It is a good source of omega-3 fatty acids which helps our body decrease blood pressure, improve eyesight and increase good cholesterol. Omega-3 fatty acids also have an important role in hormonal, reproductive, and neurological health. The benefits derived from the consumption of cod liver oil daily in the required amount have a positive effect on our Mental health and reducing depression A study on the finding the efficacy of cod liver oil in reducing depression found that having omega-3 fatty acids, especially DHA and EPA has beneficial effects in terms of reducing depression. Heart Health Heart diseases are becoming common nowadays, especially in older people. Studies suggest that consuming cod liver oil regularly lowers the chances of developing heart disease. This is probably because the availability of omega-3 fatty acids is in goo
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